In recent years, there has been a surge in interest surrounding holistic approaches to mental health and trauma recovery. Eye Movement...

Ancestral trauma refers to the emotional wounds and unresolved issues that are passed down through generations within a family or...

SAD (Seasonal Affective Disorder) is also known as seasonal depression. Although the acronym can help in recalling the name and intensity...

A common statement that I most often hear from clients is " I don't have any trauma. Nothing catastrophic has ever happened to me". There...