EMDR Intensive Retreat
Women's Wellness Retreat
Costa Rica
February 21-26th 2026
Total Cost $3,962
Payment Options Available!
Awaken, Align and Heal in Costa Rica
Since 2023, we’ve been honored to offer a sacred and ultra-intimate healing journey — a 5-night, 6-day transformational retreat guided by the intuitive wisdom and compassionate presence of Ginger Poag, LCSW, CEMDR, SEP (Owner and Founder of The Columbia Center for EMDR Therapy), alongside the radiant healing energy of Daphne McIntosh, RN, Reiki Master.
Welcome to Our EMDR-Based Wellness Retreat in Costa Rica
A soul-nourishing sanctuary designed to help you reconnect, realign, and remember who you truly are.
This retreat is more than a getaway — it’s a deep dive into your inner world. In a sacred and supportive space, we will gently guide you to explore the connection between mind, body, and spirit. Through EMDR-based workshops, Somatic Therapy, Reiki, yoga, and other healing practices, you’ll be invited to release what no longer serves you and open to what’s possible.
If you’ve been feeling overwhelmed by life’s demands, drained from over-giving, or stuck in patterns of stress and anxiety — this retreat was made for you. Together, we will identify and clear the limiting beliefs that hold you back, awaken your inner knowing, and reclaim your peace, boundaries, and joy.
There will be time for guided transformation and time for soul-deep rest. Float in the pool, nap in the sun, walk barefoot on the earth, enjoy a Reiki session, or simply be. Everything is offered. Nothing is forced.
Each guest will enjoy a private room with an ensuite bathroom — your own sacred space for reflection, rest, and renewal.
Align with your spirit in the stillness of paradise.. 🌿✨
Just Imagine....
Yoga, a private chef, individual rooms, lounging by the pool, walking on the beach, all to the sounds of the ocean waves, endless sounds of ocean waves..all in a comforting and supportive environment customized just for you.
These are just some of the choices you will have on your 6-day, 5-night all-inclusive stay. Your retreat will be facilitated by Licensed Therapist Ginger Poag, LCSW, CEMDR, SEP, best known for her work in the EMDR field and for her work with survivors of narcissistic abuse and Complex PTSD, as well as motivated individuals wanting to move past the negative thought patterns and behaviors that hold them back. Ginger has the amazing ability to get to the root of what is holding you back from living your best life, and manifesting the life you want! In addition to being an EMDRIA-certified EMDR therapist, Consultant and Trainer, Ginger is also a Somatic Experience Practitioner, having worked in the field for nearly thirty years. Ginger is the Founder of Columbia Center for EMDR Therapy in Columbia, Tennessee, where the focus of the center is to bring whole body healing using the latest approaches in EMDR, Somatic Experience and mindfulness.
Our next Wellness Retreat is scheduled for February 21-26th, 2026.
Availability is limited! Reserve your spot today!